Whether you're a parent seeking support for your teen or a young adult navigating life's challenge, therapy can provide a safe and supportive space for growth and change. 

Adolescence and young adulthood are times of tremendous growth and change. Many young people experience intense emotions, academic pressure, social stress, and uncertainty about the future.

For some teens and young adults, these challenges can feel overwhelming. Emotions may become difficult to manage; anxiety may interfere with daily life or struggles with body image and eating may begin to develop.

Therapy can provide a supportive space to better understand these experiences and develop the skills needed to navigate them with greater confidence.

I’m Dr. Heidi Limbrunner, a clinical psychologist specializing in therapy for teens and young adults who are struggling with emotional regulation, anxiety, depression, and eating concerns.

My approach is warm, collaborative, and goal oriented. Together we work to understand what is contributing to current challenges and develop practical strategies that support meaningful and lasting change.

Areas I Commonly Help With

Many teens and young adults seek therapy for concerns such as:

• Difficulty managing intense emotions
• Anxiety and excessive worry
• Depression or loss of motivation
• Self-criticism and perfectionism
• Self-harm behaviors
• Body image concerns
• Eating disorders and ARFID
• Relationship and identity challenges

These experiences can feel overwhelming, but with the right support and skills, many young people are able to develop healthier ways of coping and move forward with greater confidence.

My Approach to Therapy

I draw from several evidence-based approaches depending on each client’s needs, including:

Dialectical Behavior Therapy (DBT)
Helps teens and young adults develop skills for emotional regulation, distress tolerance, and healthier relationships.

Cognitive Behavioral Therapy (CBT)
Helps identify and change patterns of thinking and behavior that contribute to anxiety, depression, and stress.

Family Based Treatment (FBT)
An evidence-based treatment that helps families support recovery from eating disorders.

While these approaches provide a strong foundation, therapy is never one-size-fits-all. Each client brings a unique story, and therapy is tailored to support their individual goals and strengths.

A Collaborative Process

Successful therapy is built on a strong therapeutic relationship. My goal is to create a supportive environment where clients feel safe exploring their thoughts, emotions, and experiences.

Therapy is both reflective and active. Together we work to better understand patterns that may be contributing to current challenges while also developing practical strategies that can be used in daily life.

Learn More About My Therapy Services

You can explore the following pages to learn more about specific areas of treatment:

Teen Therapy
Therapy for Young Adults
Dialectical Behavior Therapy
Eating Disorder Treatment
Teletherapy for Teens & Young Adults Charlotte Psychologist 

Taking the Next Step

If your teen or young adult is struggling with overwhelming emotions, anxiety, or challenges related to eating or self-esteem, therapy can provide meaningful support.

Reaching out for help can feel like a big step, and many families are unsure where to begin. A brief consultation can help us talk through your concerns and determine whether therapy may be a good fit.

To get started:
• Call or email directly at drheidi@ballantynepsych.com
• Learn more about my approach on the pages above

I look forward to connecting with you.